How our environment shapes us: John McAvoy

Lessons from the ex-armed robber reformed through sport in prison. Photo: James Mitchell.

• 97 mins

Exploration: Jos Buttler MBE

Exploring your own limits and learning to trust your own judgement.

• 65 mins

Perception: Tatyana McFadden

Choosing an empowering narrative to handle whatever comes your way.

• 59 mins

Calming the voice in our head: Ethan Kross

Harnessing the power of the conscious mind and settling inner chatter.

• 47 mins

Valuing People: Nigel Pearson

Appreciating people for who they are – not just for what they do.

• 48 mins

Kindness: Dr David Hamilton

How being kind can positively impact our health, relationships and the world around us.

• 58 mins

Character: Bill Beswick

Taking full responsibility for your life and facing challenges head on.

• 45 mins

Self-acceptance: Billy Monger

The power of accepting yourself and letting go of the need for approval.

• 54 mins