6. James Bay: Own the moment

What’s the one thing that makes life better? Joe Wicks talks to musician James Bay.

• 49 mins

7. Melissa Alcantara: Say yes to you

What’s the one thing that makes life better? Joe Wicks talks to trainer Melissa Alcantara

• 42 mins

8. Andy Puddicombe: A sense of play

What’s the one thing that makes life better? Joe Wicks talks to Andy Puddicombe

• 43 mins

9. Jamie Oliver: Proper givin' it some

What’s the one thing that makes life better? Joe Wicks talks to chef Jamie Oliver.

• 51 mins

10. Mark Cavendish: There is always a finish line

What’s the one thing that makes life better? Joe Wicks talks to cyclist Mark Cavendish.

• 55 mins

11. Jo Malone: Make lemonade

What’s the one thing that makes life better? Joe Wicks talks to perfumer Jo Malone

• 42 mins

12. Tim Peake: Fitness in space

What’s the one thing that makes life better? Joe Wicks talks to astronaut Tim Peake

• 47 mins

Welcome to The Joe Wicks Podcast Series 2

Joe Wicks shares the secrets of what’s going to make you mentally and physically strong.

• 3 mins

13. Sir Mo Farah: Anything is possible in life

Joe Wicks asks Sir Mo Farah what makes him feel mentally and physically strong.

• 50 mins

14. Charlie Mackesy: Filling my lungs with air

Joe Wicks asks artist Charlie Mackesy what makes him feel mentally and physically strong?

• 49 mins

15. Mirna Valerio: A life filled with movement

Joe Wicks asks ultra athlete Mirna Valerio what makes her mentally and physically strong?

• 49 mins

16. Sir Tom Jones: Don't Hold Back

Joe Wicks asks Sir Tom Jones what makes him mentally and physically strong?

• 47 mins

17. Sam Claflin: Dad goals

Joe Wicks asks actor Sam Claflin what makes him mentally and physically strong?

• 45 mins

18. Melanie C: Everyone is good enough

Joe Wicks asks Sporty Spice, Melanie C, what makes her mentally and physically strong?

• 47 mins

19. Dermot Kennedy: Disconnecting from reality

Joe Wicks asks musician Dermot Kennedy, what makes him mentally and physically strong?

• 45 mins

20. Kate Silverton: Getting back to nature

Joe Wicks asks broadcaster Kate Silverton what makes her mentally and physically strong?

• 42 mins

21. Olly Murs: 8 days a week

Joe Wicks asks popstar Olly Murs what makes him mentally and physically strong?

• 43 mins

22. Daniel Ricciardo: I love the rush

Joe Wicks asks F1 driver Daniel Ricciardo what makes him mentally and physically strong?

• 41 mins

23. Ellie Goulding: Reaching the soul

Joe Wicks asks singer Ellie Goulding what makes her mentally and physically strong.

• 39 mins

24. Russell Brand: A true point of light

Joe Wicks asks Russell Brand what makes him mentally and physically strong.

• 56 mins

Welcome to The Joe Wicks Podcast Series 3

Joe Wicks is back, sharing secrets of how to live a healthier, happier life.

• 1 min

25. Tony Hawk: Dropping In

Joe Wicks asks skateboarder Tony Hawk what makes him mentally and physically strong.

• 33 mins

26. Catherine Price: Breaking up with my phone

Joe Wicks asks Catherine Price how to develop a healthier relationship with our devices.

• 30 mins

27. Sam Ryder: Practising gratitude

Joe Wicks asks Eurovision star Sam Ryder what keeps him mentally and physically strong.

• 39 mins

28. Dr Matt Walker: Why we sleep

Joe Wicks asks scientist Dr Matthew Walker why sleep is so important for our health.

• 45 mins