Letting go of the need for approval with Strictly Come Dancing star Kevin Clifton Read more
Letting go: Kevin Clifton
Letting go of the need for approval with Strictly Come Dancing star Kevin Clifton
Role Model: Kate Richardson-Walsh
Setting an example and being a role model with Olympic Champion Kate Richardson-Walsh
Obsession: Jonny Wilkinson
Letting go of control and of being obsessive with Jonny Wilkinson.
Insomnia: Dr Guy Meadows
How to address insomnia and anxious thoughts with Dr. Guy Meadows
Culture: Sir Clive Woodward
How to create a winning culture with in sport, business and life with Sir Clive Woodward
Walking: Professor Shane O'Mara
How walking more will boost your brain, body and creativity with professor Shane O'Mara
Leadership: Mike Brearley
The art of leadership with legendary England cricket captain Mike Brearley
Doing the hard thing: Heather Rabbatts
Why it's worth doing the hard thing in life with Dame Commander Heather Rabbatts
Determination: Sir Ben Ainslie
Setting course and refusing to let anything stop you, with Sir Ben Ainslie
Domination: Stephen Hendry
What does it take to be utterly dominant at what you do, with Stephen Hendry
Self-development: Ebony Rainford-Brent
Why continually working on yourself is worth it with Ebony Rainford-Brent
Facing Fear: Gareth Thomas
Why facing and overcoming fear forces you to grow as a person, with Gareth Thomas
Obsession: Ric Flair
The good and bad of letting your profession consume your life with WWE legend Ric Flair.
Respect: Carl Frampton
Treating people as you want to be treated with boxing legend Carl Frampton
No regrets: Alex Danson
Giving your everything and having no regrets with Olympic gold medallist Alex Danson
Doing the basics: Toni Minichiello
Why doing the basics well is more important than marginal gains
Motivation: Max Whitlock
Getting motivated with Britain's most successful gymnast Max Whitlock
Pressure: Dave Alred MBE
How to deal with pressure and thrive when the stakes are high with Dave Alred MBE
Personal Responsibility: Jeff Jarrett
Taking responsibility for every aspect of your life with wrestling legend Jeff Jarrett
Looking after yourself at home: James Collins
Strategies for looking after yourself at home with performance nutritionist James Collins
Gratitude: Kriss Akabusi
Being mindful of the importance of gratitude with Kriss Akabusi.
Values: Adam Gemili
Is being kind and living by your values more important than ambition and success?
Clarity: Ben Hunt-Davis
The importance of being clear on where you want to go in life and how to get there.
Perspective: Ed Jackson
Why adversity can be a blessing in disguise, with walking quadriplegic Ed Jackson.
Balance: Laura Muir
How to balance competing demands on your time with athlete and vet Laura Muir.
Stoicism: Ryan Holiday
How to use the ancient Greek philosophy of stoicism to cope with the coronavirus pandemic
Reflecting: Goldie Sayers
Taking the time to reflect on your life and where you are heading with Goldie Sayers.
Believing in yourself and living without self-imposed limits - with social media icon KSI
Adaptability: Leon Smith
Being adaptable with GB Davis Cup captain, Leon Smith.
Mental Health: Sir John Kirwan
How to go from surviving to thriving with All Black legend Sir John Kirwan.
Managing people: Sam Allardyce
Getting the best out of people by treating them as individuals with Sam Allardyce.