Recovering From Paralysis with Esmée Gummer

Esmée was paralysed during an operation before she hacked her life to make it better.

• 38 mins

I’ve Been There: Jade Thirlwall

Little Mix’s Jade Thirlwall shares her experience of overcoming anorexia.

• 34 mins

Gaming Addiction With James Good

James was addicted to games before he hacked his life to make it better.

• 32 mins

Sturge Weber Syndrome with Prisha Bathia

Prisha grew up with Sturge Weber Syndrome before she hacked her life to make it better.

• 28 mins

Leaving Love Island with Amy Hart

Amy was in the Love Island villa before she hacked her life to make it better.

• 36 mins

Transitioning with Juno Dawson

Juno hacked her life when she transitioned from male to female.

• 38 mins

Irritable Bowel Syndrome with Emma Hatcher

Emma was diagnosed with IBS before she hacked her life to make it better.

• 27 mins

HIV with George Westwood

George was diagnosed with HIV before he hacked his life to make living with it better.

• 32 mins

Panic Attacks with George David Hodgson

George experienced a series of panic attacks before he hacked his life to make it better.

• 36 mins

Catriona Morton with Being A Survivor

Catriona Morton shares her story with Katie and Dr Radha.

• 33 mins

Slow Fashion with Venetia Falconer

Venetia wore a new outfit everyday before she hacked her life to make it better.

• 32 mins

Jack Dinsley with Stammering

Jack Dinsley shares his story with Katie and Dr Radha.

• 27 mins

Kate Nolan with Finding Happiness

Kate was diagnosed with an emotional disorder then hacked her life to make it better.

• 34 mins

Emotional Abuse with Holly Bourne

Holly shares her story with Katie and Dr Radha.

• 36 mins

Anorexia with Hope Virgo

Hope Virgo shares her story with Katie and Dr Radha

• 35 mins

Asexuality with Yasmin Benoit

Yasmin Benoit shares her story with Katie and Dr Radha.

• 31 mins

Invisible Illnesses with Jessica Logan

Jessica lived with her invisible illness before she hacked her life to make it better.

• 27 mins

Living With Paralysis with Sophie Elwes

Sophie shares her story with Katie and Radha

• 28 mins

Teen Heroes with Katie Thistleton

Katie chats to the winners of Radio 1's Teen Heroes award.

• 29 mins

Grief with Katy Winship and Charlotte Henly

Katy and Charlotte share their story of grief with Katie and Dr Radha.

• 36 mins

Post Natal Depression with Emelie Hryhoruk

Emelie suffered with Post Natal Depression before she hacked her life to make it better.

• 37 mins

Surviving Burns with Justyn Hollett

Justyn shares his story with Katie and Dr Radha.

• 30 mins

Dyslexia with Chloe Holland

Chloe grew up with dyslexia before she hacked her life to make it better.

• 31 mins

Autism with Krysia Waldock

Krysia shares her autism story with Katie and Dr Radha.

• 32 mins

Male Suicide with Ben West

Ben shares the story of his brother's suicide with Katie and Dr Radha.

• 36 mins

Surviving Knife Crime with Natalie Queiroz

Natalie Queiroz shares her story of surviving a knife attack with Katie and Dr Radha.

• 36 mins

Donating Blood with Ethan Spibey

Ethan discovered he couldn't donate blood before he hacked his life to make it better.

• 30 mins

Gender Identity and Mental Health with Izzy Joan

Izzy Joan shares her story with Katie Thistleton and Dr Radha.

• 34 mins

Going Sober with Millie Gooch

Millie from Sober Girl Society hacked her life to make it better.

• 32 mins

Surviving Surgery with Michelle Elman

Michelle has been through 15 surgeries. She shares her story with Katie and Dr Radha.

• 33 mins

Baking and Therapy with Candice Brown

Former Bake Off winner Candice Brown shares her story with Katie and Dr Radha.

• 39 mins

Borderline Personality Disorder with Kate Weston

Kate shares her Borderline Personality Disorder story with Katie and Dr Radha.

• 29 mins

Being Deaf-Blind with Alexandra Adams

Alexandra shares her story of being registered deaf and blind with Katie and Dr Radha.

• 38 mins

Talking About Loss with Beth French

Beth shares how she learnt to talk about loss with Katie and Dr Radha.

• 35 mins

Coronavirus: How can I look after my mental heath?

Katie and Dr Radha talk about ways we can look after our mental health at this time.

• 33 mins

Coronavirus: How could school closures affect my mental health?

Katie and Dr Radha are back with help and advice as schools close across the country.

• 31 mins

Coronavirus: How do I stay productive when working from home?

Katie and Dr Radha chat to productivity expert Graham Alcott about working from home.

• 35 mins

Coronavirus: What is the etiquette of video calling?

Katie and Dr Radha chat to etiquette expert William Hanson about video calling.

• 37 mins

Coronavirus: How do I stay calm during lockdown?

Katie and Dr Radha are back with help and advice for how to stay calm during lockdown.

• 33 mins

Coronavirus: How can my relationship survive the lockdown?

Katie and Radha talk about the challenges of being in a relationship in lockdown.

• 28 mins

Coronavirus: How can I budget my money in lockdown?

Finance expert Iona Bain discusses looking after your money in lockdown.

• 34 mins

Coronavirus: What's wrong with my sleep in lockdown?

Katie and Dr Radha chat about the impact of lockdown on your sleep.

• 31 mins

Coronavirus: How can I prepare for life after lockdown?

Katie and Radha are back to discuss how you can prepare for a return to normal life.

• 34 mins

Coronavirus: How can we be kind to ourselves?

Katie and Dr Radha chat about kindness - the theme of Mental Health Awareness Week 2020.

• 29 mins

I've Been There: Connor Ball & Anxiety

Connor Ball of The Vamps discusses his anxiety and surprises fans going through the same.

• 21 mins

I've Been There: Amy Childs & Cosmetic Surgery

TV Star Amy Childs surprises two fans and reveals her regrets about cosmetic surgery.

• 22 mins

I've Been There: Dillian Whyte & Knife Crime

Boxing legend Dillian Whyte surprises two fans, encouraging them to avoid gang culture.

• 17 mins

What can we learn from our creativity in lockdown?

Katie and Dr Radha chat about why we’ve been getting creative in lockdown.

• 31 mins

Coronavirus: How can lockdown affect an eating disorder?

Katie and Radha chat to Laura Hearn about eating disorders in lockdown.

• 38 mins

How can we use our emotions to create positive change?

Ayeisha Thomas-Smith on how we can use our emotions to create positive change.

• 36 mins

How can we use music to help our wellbeing in lockdown?

Dr Victoria Williamson joins to chat about the effect that music can have on our minds.

• 36 mins

Are antidepressants right for me?

Katie and Dr Radha discuss some of the misconceptions of taking antidepressants.

• 35 mins

Have You Listened to the Reality Tea?

A little Reality Tea-ser from Raj and Pilar.

• 5 mins

What's it like coming out during the coronavirus pandemic?

Katie and Radha chat to Niki Albon about his coming out experience in lockdown.

• 32 mins

How can I set my own boundaries in the new normal?

Katie and Dr Radha discuss how to talk about being uncomfortable with the new normal.

• 35 mins

What effect has lockdown had on domestic abuse?

UK Says No More's Lyndsey Dearlove talks about the rise of abuse in lockdown.

• 39 mins

How can we deal with an uncertain future after school?

Katie and Radha share advice for school leavers on how to deal with an uncertain future.

• 34 mins

How can I deal with the emotional impact of losing a job?

Katie and Dr Radha explore the emotional impact of losing a job.

• 34 mins

Huntington's Disease with Kelly Terranova

Kelly shares how her Mum's Huntington's Disease diagnosis changed her life.

• 37 mins

Giving Back with the Good Guys

The Good Guys Decorators, Cyle and Nick, share their story with Katie and Dr Radha.

• 36 mins

How to cope with exam result emotions

Katie and Dr Radha discuss exam result emotions.

• 33 mins

What life lessons should we learn outside of school?

Katie and Dr Radha discuss the skills and life lessons that we can all learn after school

• 33 mins

How can skin conditions affect our self esteem?

Katie and Dr Radha discuss living with a chronic skin condition with Megan Goldberger.

• 34 mins

How should we feel about putting on weight in lockdown?

Katie and Dr Radha discuss how we feel about our bodies after lockdown.

• 33 mins

How can I give myself the best chance of getting a new job?

Katie and Dr Radha help you get a job with careers advisor Rachel King.

• 33 mins

How can I make the most of university in 2020?

Katie and Dr Radha talk to Rufaro Faith about making the most of university.

• 36 mins

How can I prepare myself for the pandemic in the winter?

Katie and Dr Radha share advice for dealing with the changing seasons.

• 33 mins

What impact does living with depression have on you and those around you?

Katie and Dr Radha talk to Josh Hartley about his journey with depression.

• 35 mins

How can we deal with the biggest challenges we face today?

Katie and Dr Radha discuss some of the biggest challenges affecting young people.

• 44 mins

Radio 1's Life Hacks Podcast - Our Favourite Moments

Katie and Dr Radha share some of their favourite podcast moments from over 150 episodes.

• 60 mins

Lockdown Wellbeing: My Anxiety

Vick and Katie discuss what anxiety is and how it manifests itself with Dr Radha.

• 13 mins

Lockdown Wellbeing: My Self-Esteem

Vick and Katie talk with Dr Radha about how poor self-esteem can impact how we feel.

• 17 mins

Lockdown Wellbeing: My Stress

Vick and Katie, with Dr Radha, help us understand how stress changes how we feel.

• 14 mins

Lockdown Wellbeing: My Sleep

Vick and Katie talk with Dr Radha about what we can do to sleep better.

• 14 mins

Lockdown Wellbeing: My Emotions

Vick and Katie discuss how our emotions impact us and how to manage them with Dr Radha.

• 13 mins

Lockdown Wellbeing: My Loneliness

Vick and Katie talk with Dr Radha on how to connect to others when we're feeling alone.

• 15 mins

Lockdown Wellbeing: My Future

Vick and Katie talk to Dr Radha about preparing for uncertain times ahead.

• 13 mins

Lockdown Wellbeing: My Creativity

Vick and Katie talk about the importance of creativity with Dr Radha.

• 15 mins

Lockdown Wellbeing: My Career

Vick and Katie talk about what we can do to get a job in a pandemic with Rachel King.

• 14 mins

Lockdown Wellbeing: My Motivation

Vick and Katie discuss the ways to get motivated and stay motivated with Dr Julie.

• 15 mins

Lockdown Wellbeing: My Study-Life Balance

Vick and Katie talk about the importance of the right study-life balance with Dr Julie.

• 16 mins

Lockdown Wellbeing: My Money

Vick and Katie help us understand what a healthy mindset looks like with Iona Bain.

• 19 mins

Careers Toolkit: How can I ace my job interview?

Vick and Katie discuss the dos and don'ts for any job interview with Mark Anderson.

• 15 mins

Careers Toolkit: How can I recover from rejection?

Vick and Katie talk about how to deal with a rejection with careers coach Mark Anderson.

• 14 mins

Careers Toolkit: Is university the place for me?

Vick and Katie help you understand when university's the right choice, with Mark Anderson

• 17 mins

Careers Toolkit: Can I actually find my dream job?

Vick and Katie on finding a job that’s right for you with careers coach Mark Anderson.

• 15 mins

Careers Toolkit: What career options do I have after school?

Vick and Katie discuss the after-school options other than university with Rachel King.

• 11 mins

Careers Toolkit: How do I create the ultimate CV?

Vick and Katie talk about what to include and not to include in your CV with Rachel King.

• 16 mins

Careers Toolkit: Where can I find a job that works for me?

Vick and Katie discuss where to find the right jobs with careers coach Rachel King.

• 16 mins

Careers Toolkit: How can I impress when I start a new job?

Vick and Katie discuss how to hit the ground running in any career with Mark Anderson.

• 14 mins

Careers Toolkit: How can I make the most of working from home?

Vick and Katie talk about how to make your space fit for work with Mark Anderson.

• 15 mins

Careers Toolkit: What can I learn from work experience?

Vick and Katie discuss the benefits of work experience with careers coach Rachel King.

• 15 mins

Careers Toolkit: How can I stay confident in my own ability?

Vick and Katie help you understand what imposter syndrome is with Jaz Broughton.

• 13 mins

Careers Toolkit: How can I start up a side hustle?

Vick and Katie discuss what it takes to set up a side hustle with Jaz Broughton.

• 15 mins

How to reduce our digital carbon footprint

Vick and Katie discuss our digital carbon footprint with Hendrikus van Hensbergen.

• 11 mins

How you can use your time to do good?

Vick and Katie discuss volunteering with environmentalist Hendrikus van Hensbergen.

• 11 mins

How can we travel smarter?

Vick and Katie talk about how we can travel smarter, with Hendrikus van Hensbergen.

• 11 mins

How what you eat can help the planet!

Vick and Katie discuss how we can save the planet through what we eat, with Laura Young.

• 14 mins

How to dress to save the planet

Vick and Katie discuss the planet and our fashion choices with Laura Young.

• 14 mins

How can we be less wasteful?

Vick & Katie discuss the simple ways in which we can be less wasteful, with Laura Young.

• 14 mins