Tally, Vic and Zanna are after your ideas for the next series of Fit & Fearless. Read more
We want YOUR ideas for Series 4!
Tally, Vic and Zanna are after your ideas for the next series of Fit & Fearless.
Our Fitness Mistakes
Tally, Zanna and Vicky 'fess up to their health and fitness blunders of the past.
How to Be You - with Bryony Gordon
Best-selling author Bryony Gordon shares her tips for how we can be ourselves.
Dietician and author Renee McGregor explains why our hormones could be key to training
Cutting The B-S Around Fitness and Food
The Fashion Fitness Foodie talks about eating what you like and embracing our cellulite.
Beach Body Confidence
The summer is here! The girls are joined by Channel 4’s 'Naked Beach’, Natasha Devon.
'I was re-born when I gave birth to my daughter'
Megan Rose Lane on how Motherhood taught her to love herself and her body.
Your Nutrition Questions Answered! With Pixie Turner
Nutritionist Pixie Turner answers your food questions and busts some nutrition myths.
Healthy Eating for a Healthy Planet
Zanna, Tally and Vicky are joined by Marco Springmann to discuss sustainable eating.
Fit & Fearless: The Truth About Sugar
Dietitians Helen West and Rosie Saunt bust some myths around sugar.
'I Feel Fat'
Boston-based Therapist Nina Manolson takes the Girls through some practical exercises
The Mindful Personal Trainer
The girls are joined by personal trainer and wellness expert, Harry Jameson
What is health?
Radical dietician Lucy Aphramor joins Tally, Zanna and Vicky.
New Year, New Strength
Trainer Laura ‘Biceps’ Hoggins kicks off the new series with a celebration of strength!
Nutritionist Jenna Hope joins Tally, Zanna and Vic to talk intermittent fasting.
Tally, Zanna and Vicky discuss the rise of the fitness tracker.
Sustainable Fashion and Minimalism
From fast shopping to living a minimalist lifestyle with Madeleine Olivia and Girl Gains.
TWERK YOURSELF FIT!
Looking for a new way to get moving? WARNING - this episode contains twerking!
Exercise and The Menopause
Author Dr Philippa Kaye joins Zanna, Vicky and Tally to talk about the menopause.
The Power of Sport
How sport and exercise can help overcome a life changing injury, with Josh Landmann.
Grief and Exercise
Journalist, author and powerlifter Poorna Bell joins Tally and Vicky to share her story.
Dr Sophie Bostock is on a mission - to change the way many of us think about sleep.
Exercise and Isolation
Tally, Zanna and Vic share tips for exercising whilst at home and answer some of your Qs.
The Coronavirus Explained
Zanna, Tally & Vicky are joined by Dr Joshua Wolrich to discuss the coronavirus pandemic.
Dr Hazel Wallace: Your Questions on Coronavirus Answered
NHS Doctor and Nutritionist Dr Hazel Wallace - AKA The Food Medic - joins The Girl Gains.