The team are joined by yoga teacher Cat Meffan and ‘Wellness Warrior’ Michael Wong. Read more
Yoga, wellness and meditation
The team are joined by yoga teacher Cat Meffan and ‘Wellness Warrior’ Michael Wong.
Tally, Vic and Zanna are back talking the benefits of a plant focused diet.
Singing long jumper Jazmin Sawyers talks about the benefits of sport for fitness.
Gym etiquette with Nihal
Tally, Zanna, Vic and Nihal talk gym manners, body confidence and take listeners' calls.
The truth about carbs
The Girl Gains are joined by The Rooted Project to bust some myths about carbs.
Zanna, Tally and fitness blogger Carly Rowena talk CrossFit. Is it a fad or here to stay?
Fleur East: When I'm fitter, I'm more creative
Singer-songwriter Fleur East talks about the importance of fitness in her life and career
Why down-there healthcare matters
The Girls are joined by Gynae Geek to discuss why down-there healthcare really matters.
Easy health hacks
Dr Rangan Chatterjee talks through his four pillars of health - in particular, sleep.
Detox and cleanse
Dr Hazel Wallace aka The Food Medic busts detox and cleansing myths.
Gut Health Doctor Megan Rossi explains why we should all listen to our tummies more.
The Comparison Coach
We all compare ourselves, right? The girls find out how we can live more comparison-free.
Fit and Fearless in the London Eye
Zanna, Tally and Vic answer fans' questions about fitness - in a London Eye pod!
The science of exercise
Dr Zoe Williams (Gladiators and This Morning) talks the scientific benefits of exercise.
Food and Mental Health
Psychologist and Bake Off finalist Kimberley Wilson talks all things mood and food.
The Energetic Narcoleptic
Narcolepsy sufferer Belle Hutt falls asleep up to 10 times a day - but exercise helps.
The movement coach
Should we move more like we did as kids? Personal trainer Roger Frampton thinks so.
The girls meet Lauretta Johnnie a personal trainer who helps full-figured clients.
The Mind Medic: How to cope with Christmas
Psychiatrist Dr Sarah Vohra shares her practical advice to help our mental well-being.
Time to ditch the diet?
Nutritionist Dr. Laura Thomas says we should avoid fad diets and eat more 'intuitively'.
Realising your worth - with The Slumflower
Chidera Eggerue joins Zanna, Tally and Vic to share her inspiring message of self worth.
Fit and Fearless on the road
Zanna, Tally, Vic and a live audience discuss fitness, health and body confidence.
Music to boost your workout
What's your gym jam? Zanna, Tally and Vic discuss their favourite workout songs.
The Dancing Boxer
Jamie Ray joins Tally, Vic and Zanna to discuss dancing, boxing and body confidence.
What's your superweapon?
Netballers Sasha and Kadeen Corbin discuss sibling rivalry and owning your strengths.
Couple goals with Gemma and Gorka
Gemma Atkinson and Gorka Marquez discuss Strictly, weightlifting and fitness goals.
The power of running
Author Bella Mackie explains how "running saved her life" and improved her mental health.
"The ugly face of beauty"
Blogger and youtuber Grace Victory talks about how she overcame an eating disorder
Size doesn't matter
Vic, Tally and Zanna are joined by England rugby players Vicky Fleetwood and Leanne Riley
Define your own path
Vic, Tally and Zanna are joined by endurance athlete and adventurer Sophie Radcliffe
Life's a marathon
The girls are joined by EastEnders actress Emma Barton who's running the London Marathon
Witness the fitness - with Mr Motivator
Vic, Tally and Zanna are joined by nineties fitness icon Mr Motivator
We want YOUR ideas for Series 4!
Tally, Vic and Zanna are after your ideas for the next series of Fit & Fearless.
Our Fitness Mistakes
Tally, Zanna and Vicky 'fess up to their health and fitness blunders of the past.
How to Be You - with Bryony Gordon
Best-selling author Bryony Gordon shares her tips for how we can be ourselves.
Dietician and author Renee McGregor explains why our hormones could be key to training
Cutting The B-S Around Fitness and Food
The Fashion Fitness Foodie talks about eating what you like and embracing our cellulite.
Beach Body Confidence
The summer is here! The girls are joined by Channel 4’s 'Naked Beach’, Natasha Devon.
'I was re-born when I gave birth to my daughter'
Megan Rose Lane on how Motherhood taught her to love herself and her body.
Your Nutrition Questions Answered! With Pixie Turner
Nutritionist Pixie Turner answers your food questions and busts some nutrition myths.
Healthy Eating for a Healthy Planet
Zanna, Tally and Vicky are joined by Marco Springmann to discuss sustainable eating.
Fit & Fearless: The Truth About Sugar
Dietitians Helen West and Rosie Saunt bust some myths around sugar.
'I Feel Fat'
Boston-based Therapist Nina Manolson takes the Girls through some practical exercises
The Mindful Personal Trainer
The girls are joined by personal trainer and wellness expert, Harry Jameson
What is health?
Radical dietician Lucy Aphramor joins Tally, Zanna and Vicky.
Staying Safe on a Night Out and Working at University
Cel and Katie open the University of Life Hacks and discuss staying safe on a night out.
What is it like living with HIV in 2019?
How has it changed for people in the UK? Callers share their experiences.
How vet Adam Tjolle's life has changed since his brain tumour surgery.
Fit in your 40's
Sue and Kelly meet the personal trainer who specialises in helping the over 40’s.
Are you suffering parental burnout?
Being a parent can be tiring and stressful. But what happens when parents burnout?