Think Yourself Stronger

How to increase your strength - without moving a muscle.

• 14 mins

Drink Water

How a simple glass of water with every meal could boost your brainpower and energy levels.

• 14 mins

Stand Up

Why standing up could be the best thing you can do, for your body, mood and metabolism.

• 13 mins

Announcing Series 3 of Just One Thing

Michael Mosley looks ahead to the new series of his podcast.

• 1 min

Eat Beetroot

How this vibrant veg can help your heart, brain, and could even make you run faster.

• 14 mins

Eccentric Exercise

How to use this simple exercise trick to benefit your heart, strength and bone health.

• 14 mins

Take a Nap

How an afternoon siesta could help your blood pressure, productivity and memory.

• 14 mins

Dance

Why busting a move can enhance your fitness, your mood and the size of your brain.

• 14 mins

Drink Coffee

Could a cup of coffee benefit your workout, lift your mood, and even help you burn fat?

• 14 mins

Enjoy Oily Fish

How oily fish can boost your heart, reduce inflammation and even help stave off dementia.

• 14 mins

Meditate

Why mindfulness practice can improve your focus, immune system and reduce stress and pain.

• 14 mins

Read

How reading stories can boost your brain, your social skills and help fight depression.

• 14 mins

An Apple a Day

How a daily apple can benefit your heart, boost your gut, and even help you live longer.

• 14 mins

Take a Break

Why taking a break can improve your eye health, boost focus and enhance creativity.

• 13 mins