On Air: 18:00 – 22:00
Next: 22:00 – 01:00
Sophie Little takes a deep-dive into Norfolk's and Suffolk's creative scene.
Make a Difference
Help and information in your area.
Advent Calendar Telephony Giveaway
Click for privacy notice and full T&Cs.
Where is Dolphin's Dart? Competition
View full Terms and Conditions.
Phone-in Competition Terms and Conditions.
Click for privacy notice and terms and conditions (.pdf)
Your chance to showcase your talent on the BBC.
Wellbeing: Why am I dreaming so much?
Ezra Ewing, Head of Mental Health Education at Suffolk Mind, explains vivid dreams.
Looking into the murder of 17-year old Tavis Spencer-Aitkens from Ipswich.
Orwell Bridge at 40
Exploring 40 years of the Orwell Bridge in Suffolk with people involved in it's history.
Simon Warr: My life in my own words
Broadcaster and former teacher Simon Warr is interviewed before his death from cancer.
Stories to make you smile and Make A Difference with Wayne.
Graham Barnard sits in (03/12/2021)
Graham Barnard sits in. News, information and advice, plus Make A Difference at breakfast.