Discussing the female and male menopause. Read more
Discussing the female and male menopause.
Is sweating good for body and soul?
Keep On Running
Athletes in their 60s, 70s, 80s and 90s talk about age being no barrier to keeping fit.
The Great Outdoors
Should we all be spending more time outside as a route to health and happiness?
Should exercise be prescribed for day-to-day health and during treatment for illness?
Stand and Deliver
Advice and techniques for getting mind and body together when faced with public speaking.
Altered Body Image
How can we create our Personal Best body confidence when life takes an unexpected turn?
How best to look after muscles during and after exercise.
Daily Mile for Adults
After its success in primary schools, could adults benefit from doing a daily mile?
Good Gut Health
Nutrition and de-stressing advice to improve our gut health.
Advice and inspiration on how to manage anger for maximum health and happiness.
The Pelvic Floor
Gillian Russell and the team seek best advice for having a fit and healthy pelvic floor.
Reversing Type 2 diabetes
Exploring Type 2 diabetes and whether it's possible to reverse it with diet and exercise.
StreetFit Homeless Project
An Edinburgh project brings fitness and health to those who are, or have been, homeless.
Tips on creating a happier, healthier digital life for young people - and their parents.
A Healthy, Happy Workplace
How can we leave work happier and healthier than when we arrived?
Tapping into Childhood
Can revisiting childhood fun be good for our physical and mental health?
Five Minute Fixes
Lots of five-minute fixes in fitness, health and wellbeing for when we are short on time.
Why do we procrastinate, how does it affect us and can we learn to change our ways?
A Good Night's Sleep
Long for a good night’s sleep? Worry you don't get enough? Here's how to sleep better...
Different Cultural Approaches to Health and Wellbeing
What can we learn from other cultures’ approaches to health and wellbeing?
How can we prepare mind and body to minimise the impact winter might have on us?
Tips and advice to help us improve our posture, from driving to high heels to texting.
How much balance is there in your life?
Music for Body and Soul
How can we use music for body and soul, as part of our health and fitness toolkit?
How important are friendships for our health, happiness and wellbeing?
Can the pursuit of perfection be bad for our health and wellbeing?
Members of the LGBT community share their fitness and wellbeing stories.
Giving and Receiving
What health and wellbeing gifts would you give and receive, both literal and metaphorical?
A Christmas Meditation
Take some time out as Jan Barclay guides you through a Christmas meditation.