Resolving some of the annual festive stresses. 1: Presents and cards. Read more
Christmas Stresses 1: Shopping & Cards
Resolving some of the annual festive stresses. 1: Presents and cards.
Christmas Stresses 2: Social Pressures
Advice on juggling all the social pressures at Christmas without getting too stressed.
Christmas Stresses 3: Relationships & Family Dynamics
Advice on avoiding family arguments and creating a more harmonious festive season.
Christmas Stresses 4: Creating The Christmas You Want
Creating the kind of Christmas you want, and what makes for an alternative Christmas.
New Year Reflections
Gillian Russell takes a reflective look back over the past year of Personal Best.
The Four Pillars Of Health & Veganuary
Dr Rangan Chatterjee on the 4 pillars of health and Dr Michael Greger on plant-based diets
The 28 Day Alcohol Free Challenge & Mad Diet
The idea behind the 28-Day Alcohol-Free Challenge.
How to achieve a healthy confidence level in our lives.
Challenging Our Perceptions
Trying new things, changing our perceptions and challenging stereotypes...
When To Jump
When to jump, being out of our comfort zones and why it's good to challenge ourselves.
Couples' Coaching Cards & Growth Mindset
Using growth mindset in schools and can coaching cards for couples enhance relationships?
The Impact of Pets on Our Fitness, Health and Happiness
How much of an impact can pets have on our fitness, our health and our happiness?
Winter Sports And Our Fitness & Health
How good are winter sports for our physical and mental health?
Bad Habits, Good Habits & The 28 Day Update
Bad habits, good habits, an update on the 28-Day Alcohol Free Challenge.
Personal Best is on a quest for healthier, happier feet!
Memory, identity and who we become when our brains change.
Is it time to be more open, honest and better-informed about our sexual health?
Exploring the impact of a weekly dance and movement session at a care home in Biggar.
Discussing the female and male menopause.
Is sweating good for body and soul?
Keep On Running
Athletes in their 60s, 70s, 80s and 90s talk about age being no barrier to keeping fit.
The Great Outdoors
Should we all be spending more time outside as a route to health and happiness?
Should exercise be prescribed for day-to-day health and during treatment for illness?
Stand and Deliver
Advice and techniques for getting mind and body together when faced with public speaking.
Altered Body Image
How can we create our Personal Best body confidence when life takes an unexpected turn?
How best to look after muscles during and after exercise.
Daily Mile for Adults
After its success in primary schools, could adults benefit from doing a daily mile?
Good Gut Health
Nutrition and de-stressing advice to improve our gut health.
Advice and inspiration on how to manage anger for maximum health and happiness.
The Pelvic Floor
Gillian Russell and the team seek best advice for having a fit and healthy pelvic floor.
Reversing Type 2 diabetes
Exploring Type 2 diabetes and whether it's possible to reverse it with diet and exercise.