BBC Sounds - Radio 1's Decompression Session

Stuart Sandeman has a guided breathing exercise and soothing music to help you sleep.

Stuart Sandeman explains how to work through difficult emotions in three simple steps.

Stuart Sandeman gives four easy ways to move through your day with confidence.

Stuart Sandeman explains how to overcome anxiety using breathing and the 3-3-3 technique.

BBC Sounds - Radio 1's Decompression Session - Available Episodes