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14 October 2014
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Sleep Profiler
Sleep Profiler
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7) At what time of day do you feel at your best? (ie. your most alert or vigilant)
5am - 9am
9am - 11am
11am - 5pm
5pm - 10pm
10pm - 1am
8) Considering when you feel at your best, if you were free to plan your day - at what time would you go to bed?
8pm - 9pm
9pm - 10.15pm
10.15pm - 12.30am
12.30am - 1.45am
1.45am - 3am
9) Considering when you feel at your best, if you were free to plan your day - at what time would you get up?
5.00am - 6.30am
6.30am - 7.45am
7.45am - 9.45am
9.45am - 11.00am
11.00am - Midday
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