BBC Radio Norfolk joins BBC Radio 5 live.
Mark Matthews hears about the role faith can play for those in prison.
Thordis Fridriksson sits-in alongside David Clayton to do battle with the Questmaster.
The Questmaster plays some clips from last night's Children in Need stage show.
Live from The Walks in King's Lynn, a special football match in aid of Children in Need.
John serves up an afternoon of the best in soul.
With music and entertainment from the East.
Sue brings you late night fun, live music and entertainment.
Keith Skues presents music from his vast personal collection.
Wally Webb brings you the very early breakfast show for the East of England.
Monday 18 November 2013