BBC Radio Norfolk joins BBC Radio 5 live.
Sophie Little sits in with the very early breakfast show for the East of England.
Chris presents Norfolk's latest news, sport, travel and weather.
Nick hosts the show which gets the county talking.
Stephen enjoys music from brilliant Norfolk band Crumbs for Comfort.
From 6pm, we join World Have Your Say for a special programme from Hellesdon High School.
Join Mark Forrest as he brings the best of the day's BBC Local Radio together.
Late night music and entertainment. Get in touch. Call 0845 30 50 007.
Thursday 19 September 2013