BBC Radio Norfolk joins BBC Radio 5 live.
Wally Webb brings you the very early breakfast show for the East of England.
Chris looks at a Norfolk Police warning about children using social networks.
Nick asks if you've even been mislead when using the internet and social networks.
Thordis Fridriksson sits-in, and chats to Norwich-based performance poet Luke Wright.
Police have confirm that deaths of a couple in Caister not being treated as suspicious.
Join Mark Forrest as he brings the best of the day's BBC Local Radio together.
Late night music and entertainment. Get in touch. Call 0845 30 50 007.
Thursday 14 February 2013