BBC Radio Norfolk joins BBC Radio 5 live.
Wally Webb brings you the very early breakfast show for the East of England.
Police and fire service staff worried about delay in ambulances getting to injured people.
Nick asks whether you can afford to look after your children at home rather than work.
Thordis sits in and hears how young people can be in the choir for Joseph in King's Lynn.
Inquest hears that man strangled his girlfriend then killed himself on the Norfolk Broads.
Join Mark Forrest as he brings the best of the day's BBC Local Radio together.
Late night music and entertainment. Get in touch. Call 0845 30 50 007.
Wednesday 30 January 2013