Therapeutic practices the modern world is adopting and adapting to enlighten lives.
How pranayama – the ancient art of yogic breathing – can help reduce anxiety.
The ancient cure that has become a therapy of choice for Russia’s younger generation.
Meet the Swedish bodyworker tying people up – to help them out of their trauma.
In Japan, a teacher helps his students find emotional release through crying.
We explore the psychedelic effects of the Bufo Alvarius, also known as the Sonoran desert toad.
All over Slovenia, therapeutic beehives are being installed – helping to relieve stress and anxiety.
Vipassana is a method of self-observation and dates back to 2,500 years.
Sandro Lobo, a Brazilian Laughter Yoga instructor, shows us how to trick ourselves into laughing, without reason.
Christina Low helps people to reconnect with their bodies and sexuality through tantra.