Tessa Dunlop helps out with the gooseberry pick on a fruit farm in North Perthshire.
Clare Balding joins Maxwell Ayamba and the Black Men's Walking group he set up.
How the landscape of Herefordshire has changed due to the arrival of migrant workers.
Walking can give you time to think or an opportunity to explore.
Can growing food can improve our mental health? Isabel talks to JK, a recovering alcoholic
Can nature help our mental health? The Spectator's Isabel Hardman asks Dr Alan Kellas.
Tom Dyckhoff examines how the design of the built environment can influence who we are.
Clare Balding meets novelist David Nicholls to walk to The Devil's Punchbowl in Surrey.
Steve Carver lives the life of a seasonal apple picker on a farm in Herefordshire.
With Nature’s very own Bumper cars – the garden pond is a fairground of activity!
Brett Westwood and Phil Gates venture into the garden pond.
Helen Mark discovers why adults aged 50 to 105 are feeling wild at heart in Sheffield.
Clare Balding joins writer Geoff Nicholson to talk about the history of walking.