Claudia Hammond revisits Langer and Rodin's 1976 Arden House study.
A remarkable journey and thought-provoking view of what it means to be human.
Matt Locke examines how our attention has shaped our culture.
Alistair Cooke ponders on how to relax once physical exercise is no longer possible.
Can the religious practice of mindfulness translate to a secular context?
Jolyon Jenkins investigates whether meditation could do more harm than good.
How a Buddhist meditation technique became a cure-all for the ills of modern life.
Naomi Appleton explores the Buddha's Four Noble Truths.
Psychotherapist Philippa Perry explores if we are in a new age of emotion.
Clare Balding attempts to walk in a silent, meditative state. It doesn't come naturally.