A remarkable journey and thought-provoking view of what it means to be human.
Can the religious practice of mindfulness translate to a secular context?
Jolyon Jenkins investigates whether meditation could do more harm than good.
How a Buddhist meditation technique became a cure-all for the ills of modern life.
Naomi Appleton explores the Buddha's Four Noble Truths.
Psychotherapist Philippa Perry explores if we are in a new age of emotion.