BBC Radio 4 - Just One Thing - with Michael Mosley

Take a Break

Why taking a break can improve your eye health, boost focus and enhance creativity.

How a daily apple can benefit your heart, boost your gut, and even help you live longer.

How reading stories can boost your brain, your social skills and help fight depression.

Why mindfulness practice can improve your focus, immune system and reduce stress and pain.

How oily fish can boost your heart, reduce inflammation and even help stave off dementia.

Could a cup of coffee benefit your workout, lift your mood, and even help you burn fat?

Why busting a move can enhance your fitness, your mood and the size of your brain.

How an afternoon siesta could help your blood pressure, productivity and memory.

How to use this simple exercise trick to benefit your heart, strength and bone health.

How this vibrant veg can help your heart, brain, and could even make you run faster.