Just One Thing - with Michael Mosley Podcast
If time is tight, what's the one thing that you should be doing to improve your health and wellbeing? Michael Mosley reveals surprisingly simple top tips that are scientifically proven to change your life.
Episodes to download
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Take a Break
Last Wednesday
Why taking a break can improve your eye health, boost focus and enhance creativity.
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An Apple a Day
Wed 15 Jun 2022
How a daily apple can benefit your heart, boost your gut, and even help you live longer.
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Read
Wed 8 Jun 2022
How reading stories can boost your brain, your social skills and help fight depression.
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Meditate
Wed 1 Jun 2022
Why mindfulness practice can improve your focus, immune system and reduce stress and pain.
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Enjoy Oily Fish
Wed 25 May 2022
How oily fish can boost your heart, reduce inflammation and even help stave off dementia.
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Drink Coffee
Wed 18 May 2022
Could a cup of coffee benefit your workout, lift your mood, and even help you burn fat?
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Dance
Wed 11 May 2022
Why busting a move can enhance your fitness, your mood and the size of your brain.
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Take a Nap
Wed 4 May 2022
How an afternoon siesta could help your blood pressure, productivity and memory.
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Eccentric Exercise
Wed 27 Apr 2022
How to use this simple exercise trick to benefit your heart, strength and bone health.
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Eat Beetroot
Wed 20 Apr 2022
How this vibrant veg can help your heart, brain, and could even make you run faster.
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Announcing Series 3 of Just One Thing
Thu 14 Apr 2022
Michael Mosley looks ahead to the new series of his podcast.
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Stand Up
Sun 31 Oct 2021
Why standing up could be the best thing you can do, for your body, mood and metabolism.
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Drink Water
Sun 24 Oct 2021
How a simple glass of water with every meal could boost your brainpower and energy levels.
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Get Some Houseplants
Sun 10 Oct 2021
Why houseplants may help your productivity, brain power and improve the air you breathe.
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Sing
Sun 3 Oct 2021
How belting out tunes gives a natural high and helps reduce inflammation. With Sindhu Vee
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Play Video Games
Sun 26 Sep 2021
How video games can make your mind sharper, faster and even improve your eyesight.
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Change Your Mealtimes
Sun 19 Sep 2021
Why changing when you eat can boost metabolism, help you lose weight and improve sleep.
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Exercise Less, More Often
Sun 12 Sep 2021
How small chunks of exercise across your day could be better than one long gym session.
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Eat Chocolate
Sun 5 Sep 2021
Why dark chocolate is actively good for you – helping your heart and your brain.
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Get Some Sun
Thu 26 Aug 2021
How sunbathing can improve your heart, mood and immune system. With Mehreen Baig.
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Count Your Blessings
Sun 6 Jun 2021
Surprisingly simple ways to boost your health and wellbeing - in one easy step.
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Take A Breath
Sun 23 May 2021
How learning to control your breath can lower anxiety and enhance your decision making.
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Stand On One Leg
Sun 16 May 2021
How challenging your balance could build you a confident core and maybe even a longer life
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Green Spaces
Sun 9 May 2021
How spending time in nature could improve your immune system and reduce stress.
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Intelligent Exercises
Sun 2 May 2021
How strength exercises could boost your brain power and cut your risk of heart disease.
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Learn a New Skill
Sun 25 Apr 2021
How picking up a new skill can lead to a sharper, clearer and happier mind.
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Cold Shower
Thu 15 Apr 2021
Could a cold shower be the answer to reducing stress and boosting your immune system?
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Eat Some Bacteria
Sun 11 Apr 2021
How fermented foods might be the key to a healthy brain, body and mind.