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Mindset

Sharing tools to look after your mental health during the Covid-19 pandemic with BBC Radio Sheffield and Sheffield IAPT.

Sharing tools to look after your mental health during the Covid-19 pandemic with BBC Radio Sheffield and Sheffield IAPT (Improving Access to Psychological Therapies).

All of our lives have changed during the last year and this series will give you some tips about how to look after your mental health during this difficult time. 

This workshop looks at coping during the Coronavirus pandemic and gives you some tips with coping with the feelings you might be experiencing.

Coming Up