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Recovering gaming addict's top tips to reduce playing time

In 'Hooked: The Unexpected Addicts', now available on BBC Sounds, presenters Jade Wye and Melissa Rice learn about gaming addiction and how it can be treated.

In the latest episode, Cam Adair, the founder of Game Quitters, who used to spend up to 16-hours a gaming, shares his tips on how to reduce the amount of time you spend on your console.

You can find more information and support about addiction on the BBC Action Line website.

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