Circadian rhythms: Professor Satchin Panda
How our circadian rhythms impact our athletic performance, mood and overall health.
How our circadian rhythms impact our athletic performance, mood and overall health. Dr Panda is Professor at the Salk Institute for Biological Sciences in California – and a leading expert in the field. He argues that developing a robust circadian rhythm is one of the best things you can do to protect yourself against Covid – and in this episode he explains exactly how you can. He reveals how athletic performance can vary by as much as 26% in the course of a day – and how some top teams are using that to their advantage when playing matches away from home. @simonmundie