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59. Anxiety

'Don't worry be happy'? It's really not as easy as that. Sophie Duker, Heidi Regan and Ned Sedgwick are joined by actress, writer and ukulele whizz Amy Booth-Steel.

'Don't worry be happy'? It's really not as easy as that. Sophie Duker, Heidi Regan and Ned Sedgwick are joined by actress, writer and ukulele whizz Amy Booth-Steel to talk about how feelings of anxiety can be understood and overcome. Sophie investigates imposter syndrome, Heidi looks at how we can deal with the day-to-day worries that hold us back, Ned faces his anxieties in the swimming pool and Steve Ali swings by to put everything into perspective.

Co-created by Deborah Frances-White for The Spontaneity Shop and BBC Radio 4.

Produced by Al Riddell.

Music by Mark Hodge and Omahrose, produced by Nick Sheldon.

Clips:
Insecure Overachievers (26/09/2018)
All in the Mind (22/04/2016)
Bringing Up Britain (11/07/2019)
Front Row (05/07/2018)

Release date:

Available now

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