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How to cope with technology overload

Dr Rangan Chatterjee has shared his top tips for coping with technology overload.

Speaking to Nihal Arthanayake, the GP, author and broadcaster shared some simple things that everyone could do to give their brain a break.

To listen to the full discussion, search for Live Wires on BBC Sounds.

This clip is from Nihal Arthanayake on Tuesday 10 September 2019.

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