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Have you been doing pelvic floor exercises wrong?

Have we been doing pelvic floor exercises wrong? Can you ever do too many? And how can they benefit your sex life? BBC Radio 4’s Woman’s Hour tries to get to the bottom of the pelvic floor... We talk to Louise Kenyon, a Pilates instructor and Jane Simpson, a Continence Nurse Specialist who has written The Pelvic Floor Bible.

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Duration:

3 minutes