A breath of fresh air for a Thursday evening.
BBC Radio Cumbria
Mark Elliott looks into how you can get active in Shropshire.
BBC Radio Shropshire
Chris was asked to identify a sound sent in by a listener this week.
BBC Radio Norfolk
Music and conversation for your Thursday night, with a focus on health and wellbeing.
North Yorkshire's gardens and the great outdoors with Steve Bailey.
BBC Radio York
BBC Radio Merseyside bring you the latest sports news, updates and analysis.
Spencer's guest this week is Patrick Humphries, author of a new book, Rolling Stones 69.
Boxer Fabio Wardley, athlete Helen Davies and film director Barney Douglas all feature.
BBC Radio Suffolk
In conversation with openly gay rugby league player, Keegan Hirst.
BBC Radio Leeds
Natasha discovers what's hot right now in Berkshire with music from the 90s to now.
BBC Radio Berkshire