Clare Frisby sits in. North Yorkshire's gardens and the great outdoors.
BBC Radio York
Ben Maeder sits in with a breath of fresh air for a Thursday evening.
Graham Appleton sits in for Chris to take your questions about local bird life.
BBC Radio Norfolk
Music and conversation for your Thursday night, with a focus on health and wellbeing.
Mark Elliott looks into how you can get active in Shropshire.
BBC Radio Shropshire
Vicky's here with local guests, great music and something to get you thinking.
The show that gets Cumbria talking about everything under the sun.
Join in Cumbria's conversation, talking about the things that affect your life.
Living it and loving it. Join Mike for a full Cumbrian breakfast with everything you need.
The choicest chunks of BBC Radio Cumbria from the last week.