Ben Maeder sits in with a breath of fresh air for a Thursday evening.
BBC Radio Cumbria
Mark Elliott looks into how you can get active in Shropshire.
BBC Radio Shropshire
Chris and Matthew talk about some of the butterflies in the Norfolk countryside.
BBC Radio Norfolk
Music and conversation for your Thursday night, with a focus on health and wellbeing.
North Yorkshire's gardens and the great outdoors with Steve Bailey.
BBC Radio York
Has Tiverton just become the first town in Devon with it's own social media app?
David White will be live backstage at the Eden Project with Nile Rodgers and Chic.
BBC Radio Cornwall
Salford v Castleford commentary plus updates of Huddersfield, Leeds & Wakefield.
BBC Radio Leeds
Get yourself on the BBC. Upload your content and get on-air with Adam Crowther.
BBC Radio Bristol
Trending topics, banter and the best new music with Lydia Flavell and Hussnain Hanif.
BBC Radio Lancashire