A breath of fresh air for a Thursday evening.
BBC Radio Cumbria
Mark Elliott looks into how you can get active in Shropshire.
BBC Radio Shropshire
Chris explains some of the bullying tactics occasionally employed by pigeons!
BBC Radio Norfolk
North Yorkshire's gardens and the great outdoors with Steve Bailey.
BBC Radio York
As Open Up draws to a close, Jake looks over more of his best bits.
Adam Winch-Furness takes an in depth look at the rich musical heritage of the region.
Hear some of the best bits from the last few months of the Monday Night Social show.
Rebecca Rooney sits in. Matt Holland is the man behind the new festival.
Get involved in Shropshire's arts, culture and community events with inspiration you need.
Bek Homer takes you for a dip into life by the sea on our unique North Yorkshire coast.