As Open Up draws to a close, Jake looks over more of his best bits.
A breath of fresh air for a Thursday evening.
BBC Radio Cumbria
Mark Elliott looks into how you can get active in Shropshire.
BBC Radio Shropshire
North Yorkshire's gardens and the great outdoors with Steve Bailey.
BBC Radio York
Chris explains some of the bullying tactics occasionally employed by pigeons!
BBC Radio Norfolk
Genealogist Adrian Stone and live music from singer-songwriter Mai K.
Singer-songwriter Reece Jackson, TV presenter Sarah Mulindwa and producer Funk Butcher.
Comedian Jay Handley, beatboxer Nahum Affik and music mogul Ade Light.
"J" for Jazz.
Salma El-Wardany and LionHeart uncover London's diverse culture and emerging talent.