The value of observing and evaluating yourself in order to grow as a person.
How to become more resilient - with the "Iceman" Wim Hof.
How our beliefs and perceptions shape how we experience ourselves and the world.
Why having self-doubt is normal and how preparation and perspective are key.
The importance of having open and understanding conversations.
Resolving complicated feelings, recognising patterns and understanding yourself better.
Seeing life as an opportunity for constant and never-ending learning and growth.
How doing what you love can lead to unexpected places – with the head of British tennis.
How our circadian rhythms impact our athletic performance, mood and overall health.
Exploring the stories we tell ourselves and the impact they can have on our lives.