Thu 25 Mar 2021
What has Simon Mundie learnt from the DTMTS journey so far?
Thu 18 Mar 2021
What the experience of flow in sport may reveal about the nature of reality.
Thu 11 Mar 2021
When does an obsession with winning become unhealthy?
Thu 4 Mar 2021
Why emotional intelligence can be more important than IQ.
Thu 25 Feb 2021
The power of accepting yourself and letting go of the need for approval.
Thu 18 Feb 2021
Taking full responsibility for your life and facing challenges head on.
Thu 11 Feb 2021
How being kind can positively impact our health, relationships and the world around us.
Wed 3 Feb 2021
Appreciating people for who they are – not just for what they do.
Thu 28 Jan 2021
Harnessing the power of the conscious mind and settling inner chatter.
Thu 21 Jan 2021
Choosing an empowering narrative to handle whatever comes your way.
Wed 13 Jan 2021
Exploring your own limits and learning to trust your own judgement.
Thu 7 Jan 2021
Lessons from the ex-armed robber reformed through sport in prison. Photo: James Mitchell.
Thu 31 Dec 2020
Exploring why human connection is so vital to our wellbeing.
Christmas Eve 2020
When pressure causes a dramatic drop off in performance.
Thu 17 Dec 2020
How to thrive within a successful team culture, with the five-time Olympic rower.
Thu 10 Dec 2020
Throwing yourself into something without any guarantee of a successful outcome.
Thu 3 Dec 2020
How to set goals with the Ironman world record holder.
(Photo: On Running/Andrew Hinton)
Thu 26 Nov 2020
How our experiences inform how we see the world, with GB's Fed Cup captain.
Thu 19 Nov 2020
What it takes to become one of the greatest athletes on the planet.
Thu 12 Nov 2020
How to harness the power of your imagination to achieve success.
Thu 5 Nov 2020
The art of creating opportunities and turning dreams into reality.
Thu 29 Oct 2020
Why sales is an important life skill and how to get better at it.
Thu 22 Oct 2020
The value of observing and evaluating yourself in order to grow as a person.
Thu 15 Oct 2020
How to become more resilient - with the "Iceman" Wim Hof.
Thu 8 Oct 2020
How our beliefs and perceptions shape how we experience ourselves and the world.
Wed 30 Sep 2020
Why having self-doubt is normal and how preparation and perspective are key.
Wed 23 Sep 2020
The importance of having open and understanding conversations.
Thu 17 Sep 2020
Resolving complicated feelings, recognising patterns and understanding yourself better.
Thu 10 Sep 2020
Seeing life as an opportunity for constant and never-ending learning and growth.
Thu 3 Sep 2020
How doing what you love can lead to unexpected places – with the head of British tennis.