What can sport teach us about life and how best to live it? Each week Simon Mundie sits down with an expert and uses sport to answer life’s big questions.
All available episodes
Walking could be the best thing for your physical and mental health.
Dr Guy Meadows explains a powerful weapon in the fight against sleeplessness and anxiety.
The Olympic Decathlon Champion shares her tips for success.
The former Lions captain's guide to life.
Advice from one of England's footballing greats.
Roger Federer's secret explained
The similarities and differences between two meditation techniques explained.
Jasmin Paris reflects on her victory in the gruelling 268-mile Montane Spine Race.
Simon Mundie gets food tips from world-leading sports nutritionist James Collins.
Sleep coach Nick Littlehales shares his tips for rest and recovery.
The Body Coach shares his food and fitness insights.
Tips from the free solo climber, Alex Honnold.
How your phone could be training you to be more easily distracted.
Welsh rugby legend Gareth Thomas has a message for the Prime Minister.
Kevin tells Simon Mundie why it’s important to focus on training rather than the result.
Caitlyn felt trapped in her identity after winning gold at the 1976 Olympic Games.
Record-breaking swimmer Lewis Pugh talks about an unlikely encounter in the Maldives.