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GrownUpLand Podcast

If GrownUpLand is a place, then we got a bit lost along the way.

How does jealousy impact our happiness? How can we overcome the fear of rejection? How does anger, guilt and lust shape our everyday lives? Sophie Duker, Heidi Regan and Ned Sedgwick talk honestly about their lives. Nothing is off limits.

Each week a special guest helps to answer listener questions and candidly shares their experiences, from failed dates and bizarre confrontations to guilty pleasures and worst nightmares. And every week the charming Steve Ali, a refugee from Syria now living, working and podcasting in the UK, helps to put it all into perspective.

Co-created by Deborah Frances-White for The Spontaneity Shop and BBC Radio 4.

Produced by Al Riddell.

Updated: weekly
Episodes available: indefinitely

Episodes to download

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Your GrownUpLand Guides

Your GrownUpLand Guides

Heidi Regan, Sophie Duker, Ned Sedgwick and Steve Ali are your guides to GrownUpLand.

Five secrets to doing well in GrownUpLand

Five secrets to doing well in GrownUpLand

Here are a handful of top takeaways to help us all survive in GrownUpLand.

The Guilty Feminist

The Guilty Feminist

Deborah Frances-White and guests discuss topics “all 21st century feminists agree on”.

Life Lessons

Life Lessons

Young UK talk about the issues that matter most to them

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