Get inspired by Tally, Zanna and Vic – aka the #GirlGains crew - as they talk all things fitness and body confidence.Want to get fitter, healthier and feel amazing doing it? You’ve come to the right place!
All available episodes (23 total)
Want to get moving again in 2018? Tally, Vic and Zanna share their top five tips.
Dr Rupy Aujla, a.k.a The Doctors Kitchen, explains how to get more greens into your diet.
Dr Anita Mitra - AKA "Gynae Geek" - thinks it's time we knew how our bodies work.
Looking to get healthier in a few quick fixes? We've got you sorted.
It's not just about the body - it's about the mind too! Boost your brain with these tips.
Get moving with this Fit & Fearless playlist - specially chosen by Tally, Zanna and Vic!
Tally, Vic and Zanna debunk some of the common myths about lifting weights.
Nutritionist Rhiannon Lambert shares her meal plan - to help you become fit and fearless!
Do gym-goers put too much emphasis on their weight rather than how they feel?
British athlete and singer Jazmin Sawyers explains how she stays motivated.
Tally, Vic and Zanna talk to Dr Rupy Aujla about protein in plant focused diets.
New to meditation? This short session led by Michael Wong will help you get started.
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