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The Secrets of Good Mental Health

Mim Shaikh investigates how to keep your mind healthy. He hears real-life stories from people that have overcome their own mental health issues & what helps them stay balanced.

Mim Shaikh investigates how to keep your mind healthy. He hears real-life stories from people that have overcome their own mental health issues & what helps them stay balanced. If you've been affected by any of the issues in this podcast, please search for the BBC Advice pages for support and information.

Release date:

Available now

14 minutes

My Mind & Me

My Mind & Me

We want to get you talking about what’s going on inside your head.

BBC Advice

BBC Advice

The straight facts on your issues - from sexual health and bullying to drink and drugs

Podcast