Inspirational quotes and uplifting words from the BBC Berkshire family which have influenced them or comforted them in difficult times.
Paul Ferguson on why another perspective could change our lives.
Nellie Williams on how to stop worrying about things before they happen.
Writer Cesca Major on how having a baby slowed her life down for the better.
John Stannard's own song takes him back to a special moment in his life.
Lynne Whiteland on the Louis Armstrong song which brings tears to her eyes.
Army veteran David Mills on why we should honour more than just the fallen soldiers.
Trevor Bannister from Jazz in Reading on how one line from a song inspired him.
Jeff Lloyd explains why a Billy Bragg song from the 1980s inspires him.