Helping you get through life
Alice explains what it's like to hear voices in your head
We all have mental health. Here are some tips to take care of your mind
We all get stressed out sometimes, but what are some tried and tested ways to relax?
Benga talks about his personal mental health experiences that inspired his new track.
Radio 1 gives you the tools to love yourself – whoever you are and whatever you look like.
The story of Natasha whose unhappy teens were linked to untreated mental health problems.
Everybody gets down sometimes. Read more on possible causes and ways to cope with it.
Bryony's story on managing the effects of anxiety triggered by family issues & coming out
Smart revision advice from Bitesize
Feelings of anxiety are extremely common. Read more on the symptoms and ways to cope.
Blessing’s journey towards rebuilding her self esteem after suffering emotional abuse.
Abuse happens in various different forms. Read more on the types and what to do.
It is becoming more common for musicians talk about mental health.
Dr Radha's tips to keep you going when it all feels too much
But there were quite a lot of them. Here's what happened when they visited Radio 1
BBC Music Day and The Surgery are talking about how creativity can help mental health
Information and support for looking after your mental health