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Ruby Wax’s Guide to Mindfulness

Mindfulness has become a buzz word for dealing with the stresses and strains of modern life and Ruby Wax is one of its biggest champions – in fact, she says it changed her life, helping her reach a calmer and more contented place.

The writer and comedian – who did a Masters in Mindfulness-based Cognitive Therapy at Oxford - reveals how the practice helped her and shares some advice on achieving mindfulness, whether you want to spend 2017 living in the moment or simply ignoring your least helpful thoughts.

Release date:

Duration:

2 minutes

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