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Ruby Wax’s Guide to Mindfulness

Mindfulness has become a buzz word for dealing with the stresses and strains of modern life and Ruby Wax is one of its biggest champions – in fact, she says it changed her life, helping her reach a calmer and more contented place.

The writer and comedian – who did a Masters in Mindfulness-based Cognitive Therapy at Oxford - reveals how the practice helped her and shares some advice on achieving mindfulness, whether you want to spend 2017 living in the moment or simply ignoring your least helpful thoughts.

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2 minutes