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Get Muscly In A Month

Could you make it as a bodybuilder? MASS champion Phoebe Hagan gives Radio 1 presenter Adele Roberts a hardcore 30 day diet and training regime, to get in competition shape.

Could you make it as a bodybuilder? MASS champion Phoebe Hagan gives Radio 1 presenter Adele Roberts a hardcore 30 day diet and training regime, to get in competition shape.

Adele's month has her living out of tupperware, constantly eating smelly protein-rich fish, ditching the takeaways, sweating it out daily in the gym with extended cardio sessions and overcoming tiredness, sleep deprivation and the mental challenge of pushing through.

Regular sessions with the Gym Reaper, Phoebe Hagan, keeps Adele on track to follow the strict diet and exercise regime. The Body Coach, Joe Wicks, offers Adele tips about how she can actually enjoy living a healthy lifestyle while attempting to get in shape. Adele also meets another female bodybuilding champion, Brittany Rhodes, who shows her what a winning physique looks like. Plus Adele scientifically tracks her progress with help from the University of Westminster's BodPod.

From killer cravings to perfect poses, can Adele really make it through her month of hell to flaunt fab flexes and mad muscle definition?

Release date:

18 minutes

Credits

Role Contributor
Special thanks NAPA Sports Nutrition
Director / Producer Jo Fuertes-Knight
Executive Producer Paul Thomas
Assistant Producer Lucy Hunt
Editor Nick Light
Camera Operator Max Thurlow

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