Gareth Rhys Owen and Nicky Robinson with the essential inside track from the 2019 Rugby World Cup.
Gareth and Nicky review Wales' victory over Georgia and discuss Wales' second row crisis.
Gareth and Nicky watch Wales train and discuss what it's like the night before a game.
Gareth and Nicky discuss the team Warren Gatland has chosen for the game against Georgia.
Gareth and Nicky review the opening World Cup game between Japan and Russia.
Gareth and Nicky preview and give their predictions on the eve of the Rugby World Cup.
Gareth and Nicky discuss Rob Howley's departure from the Wales World Cup camp.
Former Wales and Lions captain Sam Warburton talks about leading a side at the World Cup.
Tue 10 Sep 2019
Gareth and Nicky talk packing for Japan and their starting XV's for Wales' first match.
Mon 2 Sep 2019
Gareth and Nicky sit down with Alun Wyn Jones, Leigh Halfpenny, Rhys Carre and more!
Tue 4 Jun 2019
Steff, Martyn and Gareth Rhys Owen round up the end of the rugby season in this podcast.
Thu 23 May 2019
Steff and Philippa Tuttiett speak to Glasgow Warriors assistant coach Jonathan Humprheys.
Wed 15 May 2019
Steff and Martyn discuss the Pro14 Champions Cup playoff match with Hadleigh Parkes.
Wed 8 May 2019
Steff and Martyn discuss the Pro14 Champions Cup play-off and Rob Howley on this podcast.
Fri 3 May 2019
Steff and Martyn relive that penalty shootout between Cardiff Blues and Leicester Tigers.
Thu 2 May 2019
Steff Garrero and Martyn Williams travel to Saracens to speak to Liam Williams.
Wed 1 May 2019
Steff Garrero and Martyn Williams discuss the World Cup training squad and Judgement Day.
Wed 24 Apr 2019
Gareth Rhys Owen talks to players and coaches from the four regions before Judgement Day.
Thu 18 Apr 2019
Gareth Rhys Owen and Nicky Robinson stand in for Steff and Martyn on this week's podcast.
Tue 9 Apr 2019
Martyn Williams and Steff Garrero speak to Toulon, Wales and Lions scrum-half Rhys Webb.
Wed 3 Apr 2019
Martyn Williams and Steff Garrero look at whether Gareth Anscombe should stay in Wales.
Tue 26 Mar 2019
Martyn Williams & Steff Garrero look at a European weekend with no Welsh regions involved
Thu 21 Mar 2019
Philippa talks to Dyddgu Hywel, Caryl James and producer Troy in the final episode.
Wed 20 Mar 2019
Martyn and Steff are joined by Grand Slam winner Jonathan Davies
Fri 15 Mar 2019
Beth Lewis and Siwan Lillicrap, try-scorers against Scotland, join Seren and Philippa.
Tue 12 Mar 2019
Gareth Anscombe, Hadleigh Parkes, Shaun Edwards and Rob Howley join Steff and Nick
Thu 7 Mar 2019
A star-studded episode sees Seren and Philippa joined by three brilliant guests.
Tue 5 Mar 2019
Sean Holley and BBC Sport Online's Gareth Griffiths join Steff to talk regional mergers
Fri 1 Mar 2019
Ross Harries celebrates JPR Williams’ life in rugby with those who know him best...
Thu 28 Feb 2019
Gareth Rhys Owen and Nicky Robinson sit in for Steff and Martyn
Fri 22 Feb 2019
Wales captain Carys Phillips and scrum half Keira Bevan join Seren and Philippa.
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