Gareth Rhys Owen and Nicky Robinson with the essential inside track from the 2019 Rugby World Cup.
Gareth Rhys Owen and Nicky Robinson discuss what you could learn from spying on training.
Gareth Rhys Owen and Dafydd Pritchard discuss Owen Lane's call up to the World Cup squad.
Gareth and Nicky reflect on Wales v France and Josh Navidi being out of the World Cup.
Gareth and Nicky look back on a pulsating game in Oita and look ahead to the semi-finals
Gareth and Nicky discuss wins for New Zealand and England who advance to the last four.
Gareth and Nicky discuss Wales' team and the Rugby World Cup quarter-final fixtures.
Gareth and Nicky discuss England and Ireland's team selections for the quarter-final.
In a launderette, Gareth and Nicky talk Dan Biggar and possible rifts in the French camp.
Gareth and Nicky look ahead to France and we hear from Gareth Davies and Stephen Jones
Mon 14 Oct 2019
Gareth and Nicky are joined by Tom Fordyce to discuss England's World Cup chances.
Sun 13 Oct 2019
Gareth and Nicky discuss Wales and Japan's victories as they top their respective pools.
Sat 12 Oct 2019
Gareth Rhys Owen and Nicky Robinson speak to Rory Lawson as Typhoon Hagibis hits Tokyo.
Fri 11 Oct 2019
Gareth and Nicky discuss the team to face Uruguay and chat to Martyn and Shane Williams.
Thu 10 Oct 2019
Gareth and Dafydd Pritchard discuss Typhoon Hagibis and Wales’ injuries.
Wed 9 Oct 2019
Gareth Rhys Owen and Nicky Robinson review Wales' enthralling 29-17 victory over Fiji.
Tue 8 Oct 2019
Gareth and Nicky preview Wales v Fiji and ask how unpredictable the Fijians could be.
Mon 7 Oct 2019
Gareth and Nicky discuss James and Jonathan Davies as they both start against Fiji.
Sun 6 Oct 2019
Nicky Robinson speaks to 2003 Rugby World Cup winner Mike Tindall about Wales' chances.
Sat 5 Oct 2019
Gareth Rhys Owen and Nicky Robinson discuss Japan's bonus-point victory over Samoa.
Fri 4 Oct 2019
Gareth is joined by the editor of Rugby World magazine, Sarah Mockford
Thu 3 Oct 2019
Gareth and Dafydd discuss Ireland's win over Russia and ask are Fiji a threat to Wales?
Wed 2 Oct 2019
Gareth and Dafydd look at All Blacks' win over Canada and ask are France any good?
Tue 1 Oct 2019
Gareth and Dafydd pick their favourite players and moments from the World Cup so far.
Mon 30 Sep 2019
Gareth and Dafydd Pritchard arrive in Otsu, Wales' base before the match against Fiji.
Sun 29 Sep 2019
Gareth and Nicky reflect on a breathless victory for Wales over Australia.
Sat 28 Sep 2019
Gareth and Nicky discuss Japan's victory over Ireland and preview Australia v Wales.
Fri 27 Sep 2019
Gareth Rhys Owen hears from Warren Gatland and Michael Cheika on team announcement day.
Thu 26 Sep 2019
Gareth and Nicky speak to journalist Iain Payten about Reece Hodge's three-week ban.
Wed 25 Sep 2019
Journalist James McOnie gives Gareth a Kiwi's perspective on Wales' clash with Australia.
Tue 24 Sep 2019
Gareth and Nicky discuss Wales' attacking moves and Cory Hill's departure from the squad.
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