BeSpoke: How to become a faster cyclist
How close is BeSpoke presenter OJ Borg to being an elite cyclist? Michael Hutchinson, a former national time trial champion puts him through his paces at the University of Brighton.
Hutchinson, author of Faster - The Obsession, Science and Luck Behind the World's Fastest Cyclists, also gives his top 5 tips for becoming a faster cyclist.
This clip is from BeSpoke on Thursday 24 April.