In Short

Supporting Content

• Alysia the World Cup ball girl from Huddersfield

  Alysia won a competition to carry the match ball out for the England Panama game.

  

  Duration: 1:35

• Seeing late husband's font 'like letters sent from heaven'

  Vernon Adams designed the 'Amatic' font before he died.

  

  Duration: 2:01

• Martin Lewis - Scams

  Martin Lewis gives sound advice on how to avoid scams

  

• Businessman offers £1m-plus for Lyme disease research

  John Caudwell says he is 'willing to donate £1m plus' for Lyme disease research

  

  Duration: 1:46

• How to fuel your fitness with food

  Nutritionist Rhiannon Lambert shares her top tips for boosting your fitness with food.

  

• Are too many of us pretending to be perfect on social media?

  Love Island star and model Jamie Jewitt says we need to learn "how to socialise again".

  

• Podcasts

  Catch up with the latest 5 live podcasts.

  

• Kermode and Mayo's Film Review

  Mark Kermode joins Simon Mayo to give his verdict on the week's movies.

  

• The BBC Radio 5 live blog

  Insight from our reporters, behind the scenes and exclusive updates from the 5 live team.

  

• TV Club: What to watch in 2018

  Put a stop to endless scrolling with these picks from our TV Club experts.

  

• Grace Victory: Why I deleted WhatsApp

  Vlogger Grace Victory says the app "needed to go".

  Duration: 0:59

• Porton Down: Exclusive access to the secretive site

  5 Live gain exclusive access to Dstl Porton Down, one of the UK's most secretive sites

  Duration: 2:20

• Lewis Capaldi performs Someone You Loved live in session

  Lewis Capaldi performs his hit single Someone You Loved live on 5 live.

  Duration: 3:17

• Lewis Capaldi performs Hold Me While You Wait live in session

  Lewis Capaldi performs Hold Me While You wait live on 5 live.

  Duration: 4:08
  See all clips

• Ultra Marathons: The Ultra Way

• Kevin Cummins: Britain's bands in pictures

• 5 live Daily's VE Day tea party

• General Election 2015: 5 live on the road

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