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Michael reveals how to boost your mood, focus, creativity and help your eyesight - by simply stopping work for a moment!

In this episode, Michael reveals why adding regular breaks to your day can benefit your body, your mind and even your productivity. What’s more, if you allow your mind to wander freely during your breaks - no social media! - the benefits are even greater. Michael speaks to cognitive neuroscientist Professor Moshe Bar from Bar-Ilan University in Tel Aviv to find out exactly what goes on in our brains when we allow our minds to wander, and why it could be a good thing for mood, problem solving and creativity.

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14 minutes

Last on

Fri 8 Jul 2022 21:45

Broadcasts

  • Wed 29 Jun 2022 09:30
  • Wed 29 Jun 2022 20:45
  • Sat 2 Jul 2022 05:45
  • Fri 8 Jul 2022 21:45

Michael Mosley: Just One Thing you can do to improve your health and wellbeing

Michael Mosley: Just One Thing you can do to improve your health and wellbeing

The Doctor returns with more tips to improve our mental and physical health.

Podcast