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Michael explores the power of using your breath to lower anxiety, reduce pain and enhance your decision making.

In this episode, Michael reveals how slowing down and focusing on your breath can have a wide-reaching effect on your body and brain - from reducing pain, to improving concentration. He speaks to psychologist and neuroscientist Professor Ian Robertson, Trinity College Dublin, who’s discovered how spending just a couple of seconds to control your breath can act as a powerful reset button for your brain.

Available now

15 minutes

Last on

Sat 29 May 2021 19:45

Broadcasts

  • Sun 23 May 2021 11:45
  • Sat 29 May 2021 19:45

Michael Mosley: Just One Thing you can do to improve your health and wellbeing

Michael Mosley: Just One Thing you can do to improve your health and wellbeing

The Doctor returns with more tips to improve our mental and physical health.

Podcast