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Michael Mosley and team test whether gentle yoga can lower your blood pressure as much as a workout and whether natural rock and sea salt are any healthier than table salt.

Michael Mosley runs an experiment to discover whether gentle yoga can lower your blood pressure as much as vigorous exercise. Alain Gregoire tests the latest meal replacement shakes to see if they are as healthy as they claim.

Zoe Williams discovers why wearing your contact lenses in the shower can put your sight at risk. Giles Yeo tests whether fancy gourmet salts are any healthier than table salt. And Guddi Singh discovers a surprising way to ease the symptoms of Parkinson’s - ballet.

29 minutes

Music Played

Timings (where shown) are from the start of the programme in hours and minutes

  • 00:07

    The Proclaimers

    Sunshine on Leith

Credits

Role Contributor
Executive Producer Jacqueline Smith
Series Producer Dominic Gallagher

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All issues covered in the programme

All issues covered in the programme

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